These health/wellness exercises were taken out of the “It’s All About Me” Workshop Program.   –   Elmer Strumecki

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe,deserve your love and affection."  ~Buddha

Wellness: The proactive process of making  healthy lifestyle choices, which creates the greatest chance of sustaining and/or improving our physical, intellectual/vocational, emotional/social and spiritual well-being.

Goal: To provide us with a measuring tool for self-evaluation regarding our health and wellness.

Objective: To help us identify any dimensions of wellness and self-love that we would like to enhance by empowering ourselves.

Assumptions: That no gradient be established to compare anyone to anyone or to any standard.

That we acknowledge and honour ourselves at whatever level we are presently functioning, without judgement.

That if you choose to fill out this questionnaire please do so with integrity and as accurately and honestly as possible.

What is necessary for me to be physically, emotionally, intellectually and  spiritually healthy?

(This Self-Evaluation exercise is interpreted for you at the end of Exercise #4 and I would suggest you wait until you have completed all 4 exercises prior to looking at the interpretation. To do it here may skew the results for you and render the entire self-evaluation meaningless. Please be patient until you complete your entire self-evaluation.)

Exercise # 1  Physical

Ability to carry out daily tasks, maintain adequate nutrition, manage your weight, and strive to be fit.

Rate yourself from 1-9, with 9 being healthier

(A) How do you see yourself, regarding the following:
(B) How do you think others see you, regarding the following:
(C) How would you prefer to see yourself, regarding the following:

Please note that if you do not understand some of the following sub-components, leave the three spaces unfilled or empty. This will not affect the result of your self-evaluation.

	(A)	(B)	(C)
Fitness
Weight management
Energy
Flexibility
Endurance
Body Composition
Coordination
Stamina
Balance
Agility
Stress management
Completing Daily Tasks
Sleep pattern
Appearance
Strength
Relaxation
Nutrition
Hygiene
Illness management
Injury Prevention
Recreation
Play
Sex
Cardio

Subtotals
Divide A, B and C, each by 24

Differential between A and B
Differential between A and C
Differential between B and C

Views: 9