Exercise # 4  Spiritual

Ability to perceive meaning and direction in life by developing morals, ethics and values. Trusting our faith, inclusive of our sensibilities, for guiding us through life.  Ability to live in harmony with the unseen order of nature.

Rate yourself from 1-9, with 9 being healthier

(A) How do you see yourself, regarding the following:
(B) How do you think others see you, regarding the following:
(C) How would you prefer to see yourself, regarding the following:

	(A)	(B)	(C)
Loving unconditionally
Belief in a Higher Order
Prayer
Meditation
Meaning/Direction
Values
Forgiving
Compassion
Harmony
Humour
Consciousness
Peacefulness
Reflectiveness
Feeling 'Full'
Balance
Grounded
Affirming
No-Mind (Stillness)
Connection (At One)
Awareness
Guidance
In-Sync with a higher order
Acceptance
Introspection
Morals
Ethics

Subtotals
Divide A, B and C, each by 27

Differential between A and B
Differential between A and C
Differential between B and C

Well done! The purpose of this Self-Evaluation, is to determine how healthy and well you are at this time in your evolution. The closer (A), (B) and (C) are in proximity to each other in each of the above exercises, the healthier you are. The greater the differential between (A), (B) and (C), in each of the above exercises, the more attention is required by you to fill that gap and balance your life.

In addition, the greater discrepancy between the four exercises sub-totals, the more attention is required by you within each of the four exercises to balance that gap for your healthy self best interest.

I hope this has assisted you in targeting the individual health component(s) that is/are not balanced by your chosen lifestyle.

This is the first step in empowering yourself. Now, the responsibility is yours to implement what is required for your healthy self best interest. Wishing you well with your journey to optimal health…and so it is!

 

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